Magnesium is involved in more than 600 reactions in your body, including:
- Energy creation: Helps convert food into energy.
- Protein formation: Helps create new proteins from amino acids.
- Gene maintenance: Helps create and repair DNA and RNA.
- Muscle movements: Is part of the contraction and relaxation process of muscles.
- Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout our brain and nervous system.